Managing Stress in Everyday Life

Stress is a common part of modern life, but it can have negative effects on health. Practice stress management techniques such as meditation, deep breathing, and exercise. Make time for relaxation and prioritize self-care.

Chronic stress pul can lead to a variety of health issues, including high blood pressure, digestive problems, and insomnia. It's important to identify sources of stress in your life and take steps to address them. Building a strong support network and seeking professional help when needed can also be beneficial.