The Role of Hydration in Health

Staying hydrated is crucial for the proper functioning of the body. Water supports digestion, regulates body temperature, and flushes out toxins. Make sure to drink enough water throughout the day to maintain optimal health.

The human body is composed of approximately 60% water, emphasizing its importance. Dehydration can lead to a range of issues, including headaches, fatigue, and difficulty concentrating. To stay hydrated, aim to consume at least 8 cups (64 ounces) of water daily, and adjust your intake based on activity levels and climate pul.