Getting a Good Night’s Sleep

Quality sleep is essential for overall well-being. Create a relaxing bedtime routine, avoid screens before sleep, and maintain a consistent sleep schedule. Adequate sleep improves cognitive function and supports physical health.

Sleep is divided into several stages, including REM (rapid eye movement) and non-REM sleep. Each stage plays a unique role in rest and recovery. To optimize your sleep, aim for 7-9 hours of quality rest each night. If you experience sleep disturbances, consider consulting a sleep specialist.